Episode 400 Kristin Winchester : Mental Health & Creatives

Kristin Winchester is a Licensed Therapist and Mindset Coach, speaker, host of the DFBG Mindset Podcast and founder of Her Therapy Space, a mental health private practice in Washington, DC.
She partners with ambitious WOC entrepreneurs and professionals to break the negative thought patterns keeping them from success so they can live out their purpose with excitement and confidence. She believes that we have the power to choose and create the life we desire and it all starts with our thinking. With over 8 years experience in the wellness field, Kristin has helped many people shift their ways of thinking in order to live a life they once didn’t think was a possibility.
Kristin has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, Huff Post and a number of other platforms.
Show Notes // Listen in HERE  or HERE (itunes) or HERE 
  • How do we Navigate our Mental Health During This Time
  • What is Depression & managing our Emotional health
  • Identifying Anxiety
  • Why we still need Routine during this time
  • Checking in with yourself and what that looks like
  • Imposter Syndrome
  • Limiting our Consumption as Creatives during this time

Let’s get Social –

kristinsuttonlpc // hertherapyspace 

shivawnmitchell // thecreativeoutsiders 

Visit us Online HERE

Mentioned on the show The 5 Minute Journal 

Thank you to our Sponsors Salon Noa & Yendidi Restaurant 

Disclaimer: The information shared on this podcast is not a substitute for a relationship with a licensed mental health professional. If you need immediate assistance please contact:

Suicide Prevention 800-273-8255xEPMsFKs7YmM8bsAMlyf2OwTPszAMZMeayGCpJVAMental Health Hotline 866-677-5924xEPMsFKs7YmM8bsAMlyf2OwTPszAMZMeayGCpJVACenter Against Sexual Assault 866-373-8300xEPMsFKs7YmM8bsAMlyf2OwTPszAMZMeayGCpJVANational Alliance on Mental Health 800-656-4673xEPMsFKs7YmM8bsAMlyf2OwTPszAMZMeayGCpJVANational Sexual Assault 800-656-4673xEPMsFKs7YmM8bsAMlyf2OwTPszAMZMeayGCpJVA

We Need Your Stories

TCO Movie Poster

March 23rd we are starting a challenge at The Creative Outsiders. We want to encourage you during this time to keep creating, to keep showing up and using your gift of storytelling.

Rules to Engage: You must commit to creating for 20 minutes for the next 20 days, tag us using the hashtag #calledtocreate20 daily during your creating journey, the more entries you have increases your chances to win. Also you must be following us on our social media @thecreativeoutsiders

You can include as much or less on your post as you decide, you must post on Instagram in order for us to see the hashtag and post

At the end of  the twenty days we will choose based upon keeping up with the challenge post/creativity while posting.

We are calling all screenwriters, editors, cinematographers, filmmakers to be consistent in creating and document your process. We are encouraging you to be consistent in your creating.

Upon choosing the winner we will send you a DM notifying you of winning at that time you will receive a prize from us. You must respond in 24 hours before it is given to someone else.


Shivawn Mitchell